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Health & Wellness

Creating a healthy lifestyle doesn't have to mean drastic changes.You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises.

The trick to healthy living is making small changes...taking more steps, adding fruit to your cereal, having an extra glass of water...these are just a few ways you can start living healthy without drastic changes.   In fact, drastic changes almost always lead to failure. Making small changes in how you live each day can lead to big rewards. 

            
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